Free Birthday Stuff: 72 Places for Meals, Gifts, etc.


This post may contain affiliate links to products that I recommend and I may earn money or products from companies mentioned in this post. Please check out my disclaimer page for more information.

Birthdays are an exciting day, a day filled with happiness and a reminder of what a great day it is to be alive. Everybody deserves to celebrate on their special day. What’s better than celebrating your birthday with some free things?

The best birthday presents are those that you can get for free. Starbucks, Krispy Kreme, and IHOP are all excellent examples of places that give you free stuff on your birthday.

In this article, we will look at all of the places with a lot of celebrating available and free for you. There are so many restaurants with birthday perks available. If you want to make your big day even more special, read on for the full list below of what you can get for free on your birthday.

Free Drinks

  • Dunkin Donuts: The first one up is the legendary Dunkin Donuts. If you are looking to get a free drink (hello, coffee!), you should sign up for the Dunkin’ Donuts Rewards Program to have a great start to your birthday morning. (Psst. Did we mention that the drink comes in any size?)
  • Starbucks: Starbucks is one of the most popular coffeehouses in the United States. Luckily, they offer any size free handcrafted drink, complimentary beverage, or a tasty treat on your big day! Just make sure you sign up for their rewards program at least 30 days in advance. Also, keep in mind that you will only have one to two days to get your reward.
  • Caribou Coffee: Do you want some more free coffee-like products for your birthday? If you sign up to be a perks member, you will get any size beverage for free, and it can be used within seven days of your big day.
  • Cinnabon: Join Cinnabon’s club, and not only will you get a free minibon for your birthday, but you can expect some freebies when you sign up!
  • Steak ‘n Shake: Steak n’ Shake offers plenty of goodies just for signing up with their rewards program! When you sign up, you get a free Double ‘n Cheese ‘n Fries, and a free specialty shake with your first purchase and a free specialty shake on your birthday!
  • Jamba Juice: Would you prefer to skip the coffee and get a smoothie instead? Or maybe we should say “also”? Then, you should become a Jamba Juice Insider Rewards Program! You can get a free birthday smoothie or juice on your big day. 

Free Dessert Food

  • Baskin-Robbins: Do you want a free scoop of ice cream for your birthday? Then it is time to sign up for Baskin Robbins Birthday Club! It only takes a minute to sign up, and there are so many ice cream options available for you to choose from. 
  • Cold Stone Creamery: Another great place to get a buy one, get one free ice cream creation for your birthday! All you have to do is sign up with the Cold Stone Club. What’s even better is that the deal lasts for about two months, so you will have plenty of time to get it.
  • Nothing Bundt Cakes: Who loves cake? Everyone right? Luckily you can get your own personal bundtlet for free to sweeten up your special day. All you have to do is join their eClub
  • P.F. Changs: Sign up with P.F. Changs Rewards, complete your account information, and then you are well on your way to a free birthday dessert! Other options include a small plate or dim sum. You can use it any time during the month of your birthday. 
  • The Cheesecake Factory: There is always something new at the Cheesecake Factory, which makes it the perfect place to celebrate your day! If you mention it is your birthday, they will give you a free mini hot fudge sundae. Or, if you decide to order dessert, they will personalize your plate with your name and “Happy Birthday.” Super cool, right?
birthday freebies

Free Meals

  • Red Lobster: Red Lobster likes to keep things interesting for your special day. As long as you sign up for their rewards program and complete your profile (this is necessary!), then you will be eligible for a free surprise on your birthday. 
  • Red Robin: You can probably taste the free burger from here! During the month of your birthday, you can stop by Red Robin to grab yourself a free burger as long as you have signed up for their royalty program
  • Moe’s Southwest Grill: Want to grab a burrito for lunch on your special day? As long as you are a Moe’s rewards member, you can head on over there to get the tastiest, free burrito you’ve ever had. The only thing they recommend is not to wear your birthday suit. 
  • Jersey Mikes: Enjoy a free sub and drink when you opt-in for a MyMike’s account. Don’t forget to download the app too!
  • Denny’s: Craving a wonderful Original Grand Slam Breakfast sandwich from Denny’s? You can get one for free as long as you sign up for their email.  
  • California Pizza Kitchen: CPK is offering a lot of free food for their best customers. Just by signing up for their rewards program, you get a free small plate. On your birthday, you get a free dessert. And, the more points you gather with your account, the more free food that becomes available. Such a win!
  • IHOP: Do you love pancakes? Well, signing up for MyHop Rewards is a piece of cake, and you do get not only free pancakes on your birthday but also every year on your IHOP-versary!
  • Bojangles: Buy yourself something yummy, and get a free Bo-berry biscuit along with it for your day. Just make sure you join Bojangle’s E-Club
  • Panera: A lot of people wonder if Panera has birthday specials and the answer is yes. Earn rewards as a MyPanera Member by downloading the app and receiving a free dessert coupon for your birthday AND an extra free pastry just by signing up. 

Free Gifts: Beauty

  • SunTan City: Make sure to head to SunTan City for a free sunbed or spray tan visit on your birthday. Plus, if you are a Club Sun Member, you can get an extra 15% off your next purchase!
  • Sports Clips: Sign up at your local Sport Clips to become a member of their birthday club program! Depending on location, you can get a free haircut on your birthday or a discounted haircut on your day. 
  • Ulta: After you set up an Ultamate Rewards account, you are eligible to receive a special birthday gift – 2X’s the points when purchasing products! More points mean more free things. Also, if you are a Platinum or Diamond member, you may receive additional gifts. 
  • Sephora: If you sign up for Sephora’s Beauty Insider Program, you will get to choose a free gift on your birthday. That’s right, you choose. Each year they offer different products to choose from. For 2020, you get to pick between Milk Makeup, Sol de Janeiro, or Briogeo mini set. 
  • Aveda: Interested in getting a free 30 ml aromatic nourishing oil? Then you should sign up with Aveda for your birthday. 

Free Retail Gifts 

  • Kohls: There is nothing more exciting than getting a $10 birthday coupon from Kohl’s Yes2You Rewards. Sign up for their rewards, and you can get even more perks throughout the year. 
  • JCPenny: As a JCPenny Rewards member, you can get plenty of rewards, including a free birthday gift and $10 coupons on occasion. 
  • Designer Shoe Warehouse (DSW): DSW offers Birthday coupons of $5 off any order during your birthday month. Plus, the first time you enroll with their program, you get an automatic 10 points added to your account just by telling them when your birthday is!
  • Soma: At Soma, your points = rewards! So, make sure to join their Rewards Program to get a free $10 birthday coupon, or if you become a platinum member, you can enjoy a free $15 coupon reward. 
  • Anthropologie: Get a free 15% off coupon for your special day. Just make sure to sign up for AnthroPerks for their special offers. 
  • Barnes and Noble: Okay, so you might not get B&N’s birthday cupcake (your kid can, though!), but you can receive a special birthday offer as a B&N member
  • Best Buy: Do you have a rewards account for Best Buy? Fill out your account with your birthday information, and you could get a free birthday coupon! **Note: Best Buy only sends these coupons to a random selection of their members each month. 
  • Petco: What’s better than becoming a Pals Rewards Member so that your doggo(s) can get a special gift for their birthday? Sign them up so they can get awesome treats for their special day!
  • Edible Arrangements: Do you love fruit dipped in chocolate? You should sign up for Edible Rewards to get a free 12-count box of chocolate dipped fruit for your birthday. AND you can get more free chocolate dipped fruit boxes after every third purchase. Awesome right?
  • Godiva: Dark Chocolate, Milk Chocolate, White Chocolate – oh my! Join the Godiva Rewards Club to get a free gift offer during your birthday month. (P.S. These offers can vary from month to month). 

Free Gifts: Entertainment

  • Cinemark: Imagine this – you have your popcorn, soda and are lounging in a nice theatre chair. Sounds great, right? What if you could get more, though? Sign up for Cinemark’s Email offers, and you can receive a birthday coupon for your special day. 
  • Redbox: Promo’s, points, movies, and freebies? Count us in! Become a Redbox Perks member to get a free 1-night DVD rental for when you sign up and another for your birthday!
  • Marcus Theatre and Movie Tavern: Marcus Theater and Movie Tavern offers free admission on your birthday. Enjoy a free movie ticket on your birthday if you sign up as a member of their rewards program. They also offer other great benefits such as free members-only movie screenings, free popcorn on Tuesdays, and free refills on fountain drinks. There are tons of free things for you to enjoy here!
  • Disney: Disney offers a lot of fun rewards, whether it’s on-site at one of their locations or for online shopping. The options are almost limitless. One of their best benefits is a free 20% off coupon during the month of your birthday after you sign up with their newsletter. Their shop has tons of great items to choose from!
what to get for your birthday

More Birthday Freebies Online

Check out some of our other birthday freebies online some which you can request below:

486+ Free Stickers by Mail From Companies

Free Movie Streaming Sites for Watching Movies [No Sign Up]

How to Get Free Audiobooks & eBooks [Listen for Free]

Best Free Tree Removal Options

Best Restaurants Where Kids Eat Free or Cheap

20 Places Where To Get Free Newspapers for Packing & Reading

Birthday Stuff for Free Summary 

This list provides 72 fun, free things for you to enjoy on your big day! There’s a lot of stuff to get for your birthday for free from these companies. Whether you just want some drinks, food, gifts, or discounts – this list offers it all. Don’t forget to sign up for these awesome deals!

Recent Posts